Mixed Nut Butter with Seeds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mixed Nut Butter with Seeds by Kirkland Signature scores 9/10 for Heart Health based on low saturated fat.
Mixed Nut Butter with Seeds by Kirkland Signature provides 625 calories, 8.0g protein, 17.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mixed Nut Butter with Seeds by Kirkland Signature sits near the middle of the nut butters category with 625 kcal per 100g (category avg: 586). Low protein at just 8.0g per 100g — well below the 22.2g average. Very low sugar at 1.0g per 100g — much better than the 9.6g category average.
Nutrition Breakdown
- •Calories: 625 kcal per 100g (category avg: 586)
- •Protein: 8.0g per 100g (category avg: 22.2g)
- •Sugars: 1.0g per 100g (category avg: 9.6g)
- •Fiber: 5.0g per 100g (category avg: 7.9g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portions.
Better Alternatives
If Mixed Nut Butter with Seeds doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nut butters category page on NutritionRanked to compare options side by side.
Ingredients
Dry Roasted Almonds, Dry Roasted Cashews, Dry Roasted Pumpkin Seeds, Chia Seeds, Flax Seeds.