Nut Bar
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Nutrition Facts
Per 100g
About This Product
Nut Bar by Kirkland Signature scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Nut Bar by Kirkland Signature provides 525 calories, 15.0g protein, 40.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (11000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 525 kcal per 100g — be mindful of portion sizes.
Ingredients
ALMONDS, DARK CHOCOLATE-FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL oil COCOA POWDER (PROCESSED WITH ALKALI), SOY lecithin - AN EMULSIFIER, SALT, VANILLA EXTRACT) (CHICoRY ROOT EXTRACT, CASHEWS, SUNFLOWER KERNELS, HONEY, WALNUTS, RICE SYRUP, CRISP RICE, SALT, SOY LECITHIN-AN EMULSIFIER. CONTAINS: ALMONDS. SOY. CASHEWS AND walnuts