Nut Bars with Cocoa Drizzle & Sea Salt
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Nutrition Facts
Per 100g
About This Product
Nut Bars with Cocoa Drizzle & Sea Salt by Kirkland Signature scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Nut Bars with Cocoa Drizzle & Sea Salt by Kirkland Signature provides 500 calories, 12.5g protein, 37.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nut Bars with Cocoa Drizzle & Sea Salt by Kirkland Signature sits near the middle of the granola bars category with 500 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 443)
- •Protein: 12.5g per 100g (category avg: 9.2g)
- •Sugars: 15.0g per 100g (category avg: 25.6g)
- •Fiber: 20.0g per 100g (category avg: 7.7g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nut Bars with Cocoa Drizzle & Sea Salt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
ALMONDS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DRY WHOLE MILK), CASHEWS, CHICORY ROOT EXTRACT, SUNFLOWER SEEDS, HONEY, PECANS, RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEA SALT, SOY LECITHIN.