🫀9/10
💪2/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein1.3g
Total Fat2.1g
Saturated Fat0.2g
Carbohydrates6.7g
Sugars2.9g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Oat by Kirkland Signature scores 9/10 for Heart Health based on very low saturated fat.
Oat by Kirkland Signature provides 50 calories, 1.3g protein, 2.1g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)