Oat Milk
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein1.3g
Total Fat2.1g
Saturated Fat0.2g
Carbohydrates6.7g
Sugars2.9g
Fiber0.8g
Sodium40mg
Protein per 100 kcal2.5g
About This Product
Oat Milk by Kirkland Signature scores 9/10 for Heart Health based on very low saturated fat.
Oat Milk by Kirkland Signature provides 50 calories, 1.3g protein, 2.1g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).