Organic Blueberries
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Nutrition Facts
Per 100g
About This Product
Organic Blueberries by Kirkland Signature scores 8/10 for Heart Health based on very low saturated fat.
Organic Blueberries by Kirkland Signature provides 50 calories, 0.7g protein, 0.7g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Blueberries by Kirkland Signature is a lower-calorie option in the frozen fruits category at 50 kcal per 100g, compared to the category average of 245. Low protein at just 0.7g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 245)
- •Protein: 0.7g per 100g (category avg: 1.5g)
- •Sugars: 8.6g per 100g (category avg: 10.0g)
- •Fiber: 2.9g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Blueberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.