Organic Chunky Guacamole
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories155 kcal
Protein1.4g
Total Fat12.9g
Saturated Fat2.9g
Carbohydrates7.1g
Sugars1.4g
Fiber4.3g
Sodium500mg
Protein per 100 kcal0.9g
About This Product
Organic Chunky Guacamole by Kirkland Signature scores 8/10 for Weight Loss based on low calorie density.
Organic Chunky Guacamole by Kirkland Signature provides 155 calories, 1.4g protein, 12.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%