ORGANIC TOFU EXTRA FIRM
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein11.8g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates1.2g
Sugars0.0g
Fiber1.2g
Sodium0mg
Protein per 100 kcal12.5g
About This Product
ORGANIC TOFU EXTRA FIRM by KIRKLAND Signature scores 9/10 for Weight Loss based on very low calorie density.
ORGANIC TOFU EXTRA FIRM by KIRKLAND Signature provides 94 calories, 11.8g protein, 4.7g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing