organic whole cashews

Name: organic whole cashews
Brand: Kirkland signature
Rating: 3.4 (9 reviews)

🫀5/10

💪5/10

🔥5/10

🩸8/10

🦴7/10

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Nutrition Facts

Per 100g

Calories576 kcal

Protein17.8g

Total Fat42.8g

Saturated Fat7.1g

Carbohydrates28.5g

Sugars7.1g

Fiber5.7g

Sodium12mg

Protein per 100 kcal3.1g

About This Product

organic whole cashews by Kirkland signature provides 576 calories, 17.8g protein, 42.8g fat, and 28.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
✓Good fiber content at 5.7g per 100g, supporting digestive health.
✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

⚠Calorie-dense at 576 kcal per 100g — be mindful of portion sizes.

Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing

Ingredients

organic cashews (steam pasteurized), contains: cashews,

Allergens

nuts