organic whole cashews
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Nutrition Facts
Per 100g
About This Product
organic whole cashews by Kirkland signature scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
organic whole cashews by Kirkland signature provides 576 calories, 17.8g protein, 42.8g fat, and 28.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 576 kcal per 100g — be mindful of portion sizes.
Deep Analysis
organic whole cashews by Kirkland signature sits near the middle of the nuts category with 576 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 576 kcal per 100g (category avg: 576)
- •Protein: 17.8g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 5.7g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
organic whole cashews is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
organic cashews (steam pasteurized), contains: cashews,