Organic Whole Cashews Unsalted Unroasted
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Nutrition Facts
Per 100g
About This Product
Organic Whole Cashews Unsalted Unroasted by Kirkland Signature scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Whole Cashews Unsalted Unroasted by Kirkland Signature provides 536 calories, 17.9g protein, 42.9g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Whole Cashews Unsalted Unroasted by Kirkland Signature sits near the middle of the nuts category with 536 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Whole Cashews Unsalted Unroasted doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
organic cashews