Parmigiano Reggiano Cheese
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Nutrition Facts
Per 100g
About This Product
Parmigiano Reggiano Cheese by Kirkland Signature scores 9/10 for Clean Label based on processed food (nova 3).
Parmigiano Reggiano Cheese by Kirkland Signature provides 393 calories, 32.1g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Parmigiano Reggiano Cheese by Kirkland Signature sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Saturated fat: 21.4g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Parmigiano Reggiano Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet. CONTAINS: Milk.