Protein Bar Brownie
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Nutrition Facts
Per 100g
About This Product
Protein Bar Brownie by Kirkland Signature scores 8/10 for Bone Health based on good protein supports bone matrix.
Protein Bar Brownie by Kirkland Signature provides 367 calories, 35.0g protein, 11.7g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Bar Brownie by Kirkland Signature sits near the middle of the protein bars category with 367 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 8.3g per 100g (category avg: 12.3g)
- •Fiber: 11.7g per 100g (category avg: 10.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bar Brownie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (milk protein isolate, whey protein isolate [milk]), Isomaltooligosaccharides, Chocolate flavoured chunks (chocolate liquor, modified milk ingredients, erythritol, cocoa butter, sunflower lecithin, natural flavour, vanilla extract), Cashew butter (cashews, sunflower oil), Cocoa powder, Glycerin, Erythritol, Natural flavour, Sea salt, Stevia leaf extract. Contains: Cashews, Milk. _May contain: Peanuts, Other tree nuts, Soy, Eggs._