Protein Bar Chocolate Brownie
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Nutrition Facts
Per 100g
About This Product
Protein Bar Chocolate Brownie by Kirkland Signature scores 8/10 for Muscle Building based on good protein per calorie ratio.
Protein Bar Chocolate Brownie by Kirkland Signature provides 317 calories, 35.0g protein, 11.7g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein Bar Chocolate Brownie by Kirkland Signature sits near the middle of the protein bars category with 317 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 8.3g per 100g (category avg: 12.3g)
- •Fiber: 11.7g per 100g (category avg: 10.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bar Chocolate Brownie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (milk protein isolate, whey protein isolate) soluble corn fiber cashew butter isomalto-oligosaccharides (vegetable source) unsweetened chocolate erythritol, water cocoa butter, cocoa powder (processed with alkali) natural flavors sea salt sunflower lecithin steviol glycosides (stevia) SANTAINE Mill and fochole