Protein Bar - Chocolate Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Protein Bar - Chocolate Peanut Butter by Kirkland Signature scores 9/10 for Energy based on fiber provides sustained energy release.
Protein Bar - Chocolate Peanut Butter by Kirkland Signature provides 300 calories, 35.0g protein, 10.0g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein Bar - Chocolate Peanut Butter by Kirkland Signature sits near the middle of the protein bars category with 300 kcal per 100g (category avg: 385). Very low sugar at 3.3g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 3.3g per 100g (category avg: 12.3g)
- •Fiber: 16.7g per 100g (category avg: 10.2g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bar - Chocolate Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors (includes sesame), water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia)