SALTED MIXED NUTS
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Nutrition Facts
Per 100g
About This Product
SALTED MIXED NUTS by KIRKLAND Signature scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
SALTED MIXED NUTS by KIRKLAND Signature provides 620 calories, 20.0g protein, 52.0g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 620 kcal per 100g — be mindful of portion sizes.
Deep Analysis
SALTED MIXED NUTS by KIRKLAND Signature sits near the middle of the nuts category with 620 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 620 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 6.0g per 100g (category avg: 9.1g)
- •Fiber: 8.0g per 100g (category avg: 7.6g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
SALTED MIXED NUTS is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
cashews, almonds, pecans, brazil nuts, macadamia nuts, peanut oil*, sea salt.