Sea Salt Popcorn
🫀5/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein5.6g
Total Fat33.3g
Saturated Fat27.8g
Carbohydrates50.0g
Sugars0.0g
Fiber11.1g
Sodium472mg
Protein per 100 kcal1.6g
About This Product
Sea Salt Popcorn by Kirkland Signature scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sea Salt Popcorn by Kirkland Signature provides 357 calories, 5.6g protein, 33.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (27.8g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing