Seasoned Rotisserie Chicken
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Nutrition Facts
Per 100g
About This Product
Seasoned Rotisserie Chicken by Kirkland Signature scores 8/10 for Muscle Building based on good protein per calorie ratio.
Seasoned Rotisserie Chicken by Kirkland Signature provides 167 calories, 22.6g protein, 8.3g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Seasoned Rotisserie Chicken by Kirkland Signature sits near the middle of the chicken category with 167 kcal per 100g (category avg: 170). Very low sugar at 0.6g per 100g — much better than the 2.1g category average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 170)
- •Protein: 22.6g per 100g (category avg: 17.8g)
- •Sugars: 0.6g per 100g (category avg: 2.1g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 548mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Rotisserie Chicken doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
whole chicken, water, seasoning, salt, sodium phosphate, modified food starch, potato, tapioca, potato dextrin, carrageenan, sugar, dextrose, spice extractives