Shredded Cheddar Jack Cheese
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein25.0g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium25000mg
Protein per 100 kcal6.4g
About This Product
Shredded Cheddar Jack Cheese by Kirkland Signature scores 7/10 for Muscle Building based on moderate protein per calorie.
Shredded Cheddar Jack Cheese by Kirkland Signature provides 393 calories, 25.0g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (25000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing
Ingredients
Cheddar and Monterey Jack Cheeses (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Vegetable Color in Cheddar Cheese]), Potato Starch, Natamycin.
Allergens
milk