SMOKED SALMON WITH A TOUCH OF HONEY
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein19.4g
Total Fat9.7g
Saturated Fat2.6g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium847mg
Protein per 100 kcal10.9g
About This Product
SMOKED SALMON WITH A TOUCH OF HONEY by KIRKLAND Signature scores 8/10 for Weight Loss based on low calorie density.
SMOKED SALMON WITH A TOUCH OF HONEY by KIRKLAND Signature provides 179 calories, 19.4g protein, 9.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing