Soft & Chewy Granola Bars
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Nutrition Facts
Per 100g
About This Product
Soft & Chewy Granola Bars by Kirkland Signature scores 8/10 for Heart Health based on good fiber content.
Soft & Chewy Granola Bars by Kirkland Signature provides 417 calories, 4.2g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Soft & Chewy Granola Bars by Kirkland Signature sits near the middle of the granola bars category with 417 kcal per 100g (category avg: 443). Low protein at just 4.2g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 443)
- •Protein: 4.2g per 100g (category avg: 9.2g)
- •Sugars: 29.2g per 100g (category avg: 25.6g)
- •Fiber: 4.2g per 100g (category avg: 7.7g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft & Chewy Granola Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), CALCIUM CARBONATE, SALT], FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, SOY LECITHIN, SALT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR