Soft & Chewy Granola Bars, Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Soft & Chewy Granola Bars, Chocolate Chip by Kirkland Signature scores 8/10 for Bone Health based on low sodium preserves calcium.
Soft & Chewy Granola Bars, Chocolate Chip by Kirkland Signature provides 415 calories, 5.8g protein, 10.7g fat, and 73.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Soft & Chewy Granola Bars, Chocolate Chip by Kirkland Signature sits near the middle of the granola bars category with 415 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 443)
- •Protein: 5.8g per 100g (category avg: 9.2g)
- •Sugars: 27.0g per 100g (category avg: 25.6g)
- •Saturated fat: 3.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft & Chewy Granola Bars, Chocolate Chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola and/or Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin an Emulsifier, Calcium Carbonate, Salt), Corn Syrup, Semisweet Chocolate Chips (Chocolate Liquor, Sugar, Milk Powder, Soy Lecithin - an Emulsifier, Vanilla Extract), Crisp Rice [Rice Flour, Sugar, Dry Malt Extract (Contains Corn Solids), Salt, Calcium Carbonate], Fructose, Sugar, Canola and/or Soybean Oil, Glycerin, Liquid Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Honey, Salt, Wheat Flakes (Contain Salt, Malt Extract), Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.