Uncured Black Forest Ham
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories107 kcal
Protein17.9g
Total Fat3.6g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium714mg
Protein per 100 kcal16.7g
About This Product
Uncured Black Forest Ham by Kirkland Signature scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Uncured Black Forest Ham by Kirkland Signature provides 107 calories, 17.9g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Pork, water, cane sugar, sea salt, vinegar, cultured celery juice powder, natural flavoring.