WALNUTS
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Nutrition Facts
Per 100g
About This Product
WALNUTS by KIRKLAND Signature scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
WALNUTS by KIRKLAND Signature provides 667 calories, 5.0g protein, 20.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Deep Analysis
WALNUTS by KIRKLAND Signature sits near the middle of the nuts category with 667 kcal per 100g (category avg: 576). Low protein at just 5.0g per 100g — well below the 17.7g average. Very low sugar at 1.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 667 kcal per 100g (category avg: 576)
- •Protein: 5.0g per 100g (category avg: 17.7g)
- •Sugars: 1.0g per 100g (category avg: 9.1g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portions.
Better Alternatives
If WALNUTS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Walnuts