Whole Cashews
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Nutrition Facts
Per 100g
About This Product
Whole Cashews by Kirkland Signature scores 9/10 for Clean Label based on processed food (nova 3).
Whole Cashews by Kirkland Signature provides 170 calories, 5.0g protein, 14.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Cashews by Kirkland Signature is a lower-calorie option in the nuts category at 170 kcal per 100g, compared to the category average of 576. Low protein at just 5.0g per 100g — well below the 17.7g average. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 576)
- •Protein: 5.0g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Fiber: 1.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Cashews doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
cashews, peanut oil, sea salt.