whole grain rolled oats
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories347 kcal
Protein13.0g
Total Fat7.0g
Saturated Fat1.0g
Carbohydrates58.0g
Sugars1.0g
Fiber10.0g
Sodium6mg
Protein per 100 kcal3.7g
About This Product
whole grain rolled oats by Kirkland Signature provides 347 calories, 13.0g protein, 7.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Rolled Oats.
Allergens
gluten