Spiral Ham
🫀2/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein17.9g
Total Fat10.7g
Saturated Fat4.2g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1179mg
Protein per 100 kcal9.4g
About This Product
Spiral Ham by Kirkland scores 7/10 for Weight Loss based on low calorie density.
Spiral Ham by Kirkland provides 190 calories, 17.9g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean LabelKids / Growing