Spiral Sliced Ham
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories155 kcal
Protein16.7g
Total Fat8.3g
Saturated Fat3.0g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium976mg
Protein per 100 kcal10.8g
About This Product
Spiral Sliced Ham by Kirkland scores 7/10 for Muscle Building based on good protein per calorie ratio.
Spiral Sliced Ham by Kirkland provides 155 calories, 16.7g protein, 8.3g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (976mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing