Tofu
🫀6/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat0.5g
Carbohydrates3.5g
Sugars1.0g
Fiber1.0g
Sodium5000mg
Protein per 100 kcal8.5g
About This Product
Tofu by Kirkland provides 118 calories, 10.0g protein, 5.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (5000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride. CONTAINS: Soy.