Top Sirloin (Cooked, Lean, Cap Off)
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein30.0g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal16.3g
About This Product
Top Sirloin (Cooked, Lean, Cap Off) by Kirkland scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Top Sirloin (Cooked, Lean, Cap Off) by Kirkland provides 183 calories, 30.0g protein, 7.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing