Ultra filtered reduced fat milk
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Nutrition Facts
Per 100g
About This Product
Ultra filtered reduced fat milk by Kirkland scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ultra filtered reduced fat milk by Kirkland provides 50 calories, 5.4g protein, 1.9g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ultra filtered reduced fat milk by Kirkland is a lower-calorie option in the milk category at 50 kcal per 100g, compared to the category average of 83. Very low sugar at 2.5g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 83)
- •Protein: 5.4g per 100g (category avg: 4.8g)
- •Sugars: 2.5g per 100g (category avg: 8.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ultra filtered reduced fat milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Reduced Fat Ultra-Filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.