Breaded Chicken Breast Fillets
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Nutrition Facts
Per 100g
About This Product
Breaded Chicken Breast Fillets by Kirkwood scores 7/10 for Bone Health based on good protein supports bone matrix.
Breaded Chicken Breast Fillets by Kirkwood provides 211 calories, 16.4g protein, 7.8g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Breaded Chicken Breast Fillets by Kirkwood sits near the middle of the chicken category with 211 kcal per 100g (category avg: 170). Sugar is a concern at 3.9g per 100g (83% above category average).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 170)
- •Protein: 16.4g per 100g (category avg: 17.8g)
- •Sugars: 3.9g per 100g (category avg: 2.1g)
- •Fiber: 0.8g per 100g (category avg: 1.1g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1266mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breaded Chicken Breast Fillets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken breast meat with rib meat, water, seasoning (sugar, salt, chicken broth, onion powder, rice starch, garlic powder, yeast extract, natural flavors, spices, paprika, soybean oil), sodium phosphates, wheat flour, maltdextrin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), wheat gluten, vegetable oil. Contains: wheat.