Breaded Chicken Breast Fillets
🫀6/10
💪6/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein16.4g
Total Fat7.8g
Saturated Fat1.6g
Carbohydrates18.0g
Sugars3.9g
Fiber0.8g
Sodium633mg
Protein per 100 kcal7.8g
About This Product
Breaded Chicken Breast Fillets by Kirkwood provides 211 calories, 16.4g protein, 7.8g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Bone HealthEnergy
Ingredients
Chicken breast meat with rib meat, water, seasoning (sugar, salt, chicken broth, onion powder, rice starch, garlic powder, yeast extract, natural flavors, spices, paprika, soybean oil), sodium phosphates, wheat flour, maltdextrin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), wheat gluten, vegetable oil. Contains: wheat.