Breaded Chicken Breast Patties with Rib Meat
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Nutrition Facts
Per 100g
About This Product
Breaded Chicken Breast Patties with Rib Meat by Kirkwood scores 8/10 for Kids / Growing based on good protein for growth.
Breaded Chicken Breast Patties with Rib Meat by Kirkwood provides 243 calories, 13.5g protein, 10.8g fat, and 14.9g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Breaded Chicken Breast Patties with Rib Meat by Kirkwood is calorie-dense at 243 kcal per 100g — 43% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 243 kcal per 100g (category avg: 170)
- •Protein: 13.5g per 100g (category avg: 17.8g)
- •Sugars: 1.4g per 100g (category avg: 2.1g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 595mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breaded Chicken Breast Patties with Rib Meat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast with rib meat, wheat flour, water, contains 2% or less of corn starch, whole wheat flour, chicken broth, salt, dextrose food starch, yeast, sea salt, yellow corn flour, natural flavors, extractives of paprika, turbinado sugar, onion powder, spices, garlic powder, contains wheat,