Chicken Nuggets
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories222 kcal
Protein13.3g
Total Fat11.1g
Saturated Fat2.2g
Carbohydrates16.7g
Sugars1.1g
Fiber1.1g
Sodium533mg
Protein per 100 kcal6.0g
About This Product
Chicken Nuggets by Kirkwood provides 222 calories, 13.3g protein, 11.1g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Contains 2% or Less of Textured Soy Protein Concentrate, Wheat Starch, Salt, Dextrose, Brown Sugar, Yellow Corn Flour, Corn Starch, Dried Onion, Dried Garlic, Sodium Phosphates, Spices, Yeast, Soybean Oil, Extractives of Paprika, Extractives of Paprika and Annatto. Contains: Wheat, Soy