Crisp Wafers in Milk Chocolate
🫀5/10
💪2/10
🔥1/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein4.8g
Total Fat26.2g
Saturated Fat16.7g
Carbohydrates66.7g
Sugars54.8g
Fiber2.4g
Sodium48mg
Protein per 100 kcal1.0g
About This Product
Crisp Wafers in Milk Chocolate by Kit Kat scores 8/10 for Bone Health based on low sodium preserves calcium.
Crisp Wafers in Milk Chocolate by Kit Kat provides 500 calories, 4.8g protein, 26.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (54.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
sugar, wheat flour, nonfat milk, cocoa butter, chocolate, palm kernel oil, lactose ( milk ), milk fat, contains 2% or less of: soy lecithin, pgpr, emulsifier, yeast, vanillin, artificial flavor, salt, sodium bicarbonate,
Allergens
glutenmilksoybeans