Kit-Kat
🫀4/10
💪2/10
🔥1/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein2.9g
Total Fat26.5g
Saturated Fat14.7g
Carbohydrates67.6g
Sugars55.9g
Fiber2.9g
Sodium44mg
Protein per 100 kcal0.6g
About This Product
Kit-Kat by Kit Kat scores 8/10 for Bone Health based on low sodium preserves calcium.
Kit-Kat by Kit Kat provides 500 calories, 2.9g protein, 26.5g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (55.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST,baking soda
Allergens
milksoybeans