KitKat minis
🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories500 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat17.9g
Carbohydrates64.3g
Sugars50.0g
Fiber3.6g
Sodium73mg
Protein per 100 kcal1.4g
About This Product
KitKat minis by Kit Kat scores 8/10 for Bone Health based on low sodium preserves calcium.
KitKat minis by Kit Kat provides 500 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
SUGAR: WHEAT FLOUR; SKIM MILK COCOA BUTTER; CHOCOLATE; VEGETABLE OIL (PALM KERNEL OIL; PALM OIL); MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.
Allergens
milksoybeans