Original Chicken Stock
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Nutrition Facts
Per 100g
About This Product
Original Chicken Stock by Kitchen Basics scores 8/10 for Weight Loss based on very low calorie density.
Original Chicken Stock by Kitchen Basics provides 12 calories, 2.1g protein, 0.2g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 12 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
Original Chicken Stock by Kitchen Basics is a lower-calorie option in the canned soups category at 12 kcal per 100g, compared to the category average of 58. Very low sugar at 0.4g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 12 kcal per 100g (category avg: 58)
- •Protein: 2.1g per 100g (category avg: 3.4g)
- •Sugars: 0.4g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Chicken Stock doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.