
Gratin de chou-fleur au jambon
🫀5/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein6.5g
Total Fat5.6g
Saturated Fat3.6g
Carbohydrates5.3g
Sugars1.5g
Fiber1.1g
Sodium300mg
Protein per 100 kcal6.5g
About This Product
Gratin de chou-fleur au jambon by Kitchen scores 8/10 for Weight Loss based on very low calorie density.
Gratin de chou-fleur au jambon by Kitchen provides 100 calories, 6.5g protein, 5.6g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing