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Gratin de chou-fleur au jambon

Gratin de chou-fleur au jambon

🫀5/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories100 kcal
Protein6.5g
Total Fat5.6g
Saturated Fat3.6g
Carbohydrates5.3g
Sugars1.5g
Fiber1.1g
Sodium300mg
Protein per 100 kcal6.5g

About This Product

Gratin de chou-fleur au jambon by Kitchen scores 8/10 for Weight Loss based on very low calorie density.

Gratin de chou-fleur au jambon by Kitchen provides 100 calories, 6.5g protein, 5.6g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.

  • Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
  • Minimal sugar content at just 1.5g per 100g.
  • Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing