Almond Stuffed Dates
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Almond Stuffed Dates by Kitchen &Love scores 8/10 for Bone Health based on low sodium preserves calcium.
Almond Stuffed Dates by Kitchen &Love provides 385 calories, 0.0g protein, 11.5g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Almond Stuffed Dates by Kitchen &Love is a lower-calorie option in the chocolate category at 385 kcal per 100g, compared to the category average of 556.
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 556)
- •Protein: 0.0g per 100g (category avg: 7.3g)
- •Sugars: 46.2g per 100g (category avg: 40.7g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 46.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond Stuffed Dates doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Dates, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Natural Vanilla), Almonds, Salt, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Milk Fat, Soy Lecithin, Natural Vanilla).