Sweet Nest- Cashew With Dates

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Nutrition Facts

Per 100g

About This Product

Sweet Nest- Cashew With Dates by Kitchen & Love scores 7/10 for Energy based on good carb content for sustained energy.

Sweet Nest- Cashew With Dates by Kitchen & Love provides 500 calories, 7.1g protein, 32.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.