Spinach With Cottage Cheese And Sauce
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Nutrition Facts
Per 100g
About This Product
Spinach With Cottage Cheese And Sauce by Kitchens Of India scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Spinach With Cottage Cheese And Sauce by Kitchens Of India provides 135 calories, 4.1g protein, 10.4g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Spinach With Cottage Cheese And Sauce by Kitchens Of India is a lower-calorie option in the cheese category at 135 kcal per 100g, compared to the category average of 321. Low protein at just 4.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 321)
- •Protein: 4.1g per 100g (category avg: 26.3g)
- •Sugars: 2.4g per 100g (category avg: 7.9g)
- •Fiber: 1.1g per 100g (category avg: 2.1g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Spinach With Cottage Cheese And Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Spinach paste, water, cottage cheese, yogurt (milk, cultures), onions, sunflower oil, garlic, butter, ginger, tomato paste, gram flour, salt, milk, spices, green chilies, cashews, coriander leaves and lemon juice.