GREEK style yogurt made with almond milk & soy
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
GREEK style yogurt made with almond milk & soy by kite hill scores 9/10 for Weight Loss based on very low calorie density.
GREEK style yogurt made with almond milk & soy by kite hill provides 87 calories, 10.0g protein, 3.3g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
GREEK style yogurt made with almond milk & soy by kite hill sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GREEK style yogurt made with almond milk & soy doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ALMONDS, SOY PROTEIN ISOLATE, FLAVOR, TAPIOCA STARCH, LIVE CULTURES