plain unsweetened ALMOND MILK YOGURT
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Nutrition Facts
Per 100g
About This Product
plain unsweetened ALMOND MILK YOGURT by kite hill scores 9/10 for Heart Health based on very low saturated fat.
plain unsweetened ALMOND MILK YOGURT by kite hill provides 88 calories, 2.9g protein, 7.1g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
plain unsweetened ALMOND MILK YOGURT by kite hill sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Very low sugar at 0.6g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 0.6g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If plain unsweetened ALMOND MILK YOGURT doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almond milk (water, almonds), locust bean gum, xanthan gum, agar, live active cultures: s.thermophilus, l bulgaricus lacidophilus and bifidobacteria.