spinach RAVIOLI
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein9.0g
Total Fat7.0g
Saturated Fat0.0g
Carbohydrates31.0g
Sugars0.0g
Fiber2.0g
Sodium230mg
Protein per 100 kcal4.1g
About This Product
spinach RAVIOLI by kite hill scores 8/10 for Energy based on complex carbs without sugar crash.
spinach RAVIOLI by kite hill provides 220 calories, 9.0g protein, 7.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Filling: non-dairy ricotta cheese (almonds milk [water, almonds], salt, enzymes, cultures), spinach, breadcrumbs (wheat flour, sugar, yeast, salt), roasted garlic base (roasted garlic, salt, maltodextrin [from corn], natural flavorings, corn starch, canol