Vanilla Greek Style Plant-Based Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Greek Style Plant-Based Yogurt by kite hill scores 10/10 for Kids / Growing based on good protein for growth.
Vanilla Greek Style Plant-Based Yogurt by kite hill provides 82 calories, 10.0g protein, 3.5g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla Greek Style Plant-Based Yogurt by kite hill sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Greek Style Plant-Based Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.