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Kitkat bars 5ct
Kitkat

Kitkat bars 5ct

🫀4/10
💪6/10
🔥4/10
🩸1/10
🦴9/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein15.6g
Total Fat12.6g
Saturated Fat10.4g
Carbohydrates31.9g
Sugars30.7g
Fiber0.6g
Sodium24mg
Protein per 100 kcal6.2g

About This Product

Kitkat bars 5ct by Kitkat scores 9/10 for Bone Health based on good protein supports bone matrix.

Kitkat bars 5ct by Kitkat provides 250 calories, 15.6g protein, 12.6g fat, and 31.9g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (30.7g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

SKIM MILK, SUGAR, COCONUT OIL, CORN SYRUP, WHEY SOYBEAN OIL, COCOA, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CREAM, MILK, PALM OIL, CHOCOLATE, SOY LECITHIN, GUAR GUM, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, CAROB BEAN GUM, SALT, SODUUM ALGINATE, ANNATTO COLOR. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES ALMOND.