Chocolate Chip Cookie
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Cookie by KiZE scores 8/10 for Clean Label based on processed food (nova 3).
Chocolate Chip Cookie by KiZE provides 488 calories, 23.3g protein, 30.2g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 488 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Chip Cookie by KiZE sits near the middle of the protein bars category with 488 kcal per 100g (category avg: 385). Sugar is a concern at 27.9g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 488 kcal per 100g (category avg: 385)
- •Protein: 23.3g per 100g (category avg: 28.7g)
- •Sugars: 27.9g per 100g (category avg: 12.3g)
- •Fiber: 4.7g per 100g (category avg: 10.2g)
- •Saturated fat: 7.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Chocolate Chip Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almond Butter, Organic Honey, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter), Pea Protein, Egg Whites, Vanilla Extract, Sea Salt.