CHEDDAR SUMMER SAUSAGE
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Nutrition Facts
Per 100g
About This Product
CHEDDAR SUMMER SAUSAGE by Klement's scores 9/10 for Bone Health based on good protein supports bone matrix.
CHEDDAR SUMMER SAUSAGE by Klement's provides 321 calories, 17.9g protein, 30.4g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
CHEDDAR SUMMER SAUSAGE by Klement's sits near the middle of the sausages category with 321 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 347)
- •Protein: 17.9g per 100g (category avg: 16.2g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHEDDAR SUMMER SAUSAGE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Beef and pork, pasteurized process cheddar cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, rennet, casein, sodium hexametaphosphate, vegetable color [annatto and paprika extract blend, enzymes, potassium sorbate, natamycin), salt, contains less than 2% of flavorings, corn syrup, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite.