Deli Sourdough
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Nutrition Facts
Per 100g
About This Product
Deli Sourdough by Klinger's Bread Company scores 8/10 for Energy based on good carb content for sustained energy.
Deli Sourdough by Klinger's Bread Company provides 158 calories, 2.4g protein, 0.0g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Deli Sourdough by Klinger's Bread Company is a lower-calorie option in the bread category at 158 kcal per 100g, compared to the category average of 297. Low protein at just 2.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 297)
- •Protein: 2.4g per 100g (category avg: 9.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Deli Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.