Ice cream bar
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Nutrition Facts
Per 100g
About This Product
Ice cream bar by Klondike scores 8/10 for Bone Health based on low sodium preserves calcium.
Ice cream bar by Klondike provides 188 calories, 2.3g protein, 10.5g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Ice cream bar by Klondike sits near the middle of the ice creams category with 188 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 242)
- •Protein: 2.3g per 100g (category avg: 4.2g)
- •Sugars: 17.3g per 100g (category avg: 21.7g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ice cream bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, less than 1% of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, carrageenan, salt, caramel color, vitamin a palmitate.